As the temperatures rise this weekend, beat the heat and prevent heat-related illness by following these safety tips:

• Drink plenty of water.
• Avoid alcohol and caffeine.
• Stay cool indoors.
• Use sunscreen of SPF 30 or higher.
• Limit outdoor activity.
• Wear light-colored, loose clothing.
• Check on older family and friends.
• Never leave kids, older adults or pets in vehicles.